An independent studio making sharp, honest audio. Produced with AI, reviewed by humans.

Fats & Sugars is a small independent studio. We build and run our own shows and tools. Everything we release is grounded in real, cited sources, produced with AI, and reviewed by a human before release.

Our shows

AI Hype & SignalA weekly two-host show that cuts through AI noise with grounded analysis. Explains what actually shipped in AI and why it matters…

Help or HinderA weekly two-host show that cuts through self-help and wellness noise with grounded, evidence-based analysis. Takes one popular claim…

Latest episode

Screen Time MIGHT NOT Be Causing Teen Anxiety

Help or Hinder · Friday 23 October 2026

A large Swedish study of nearly 22,000 twins tested whether screen use really drives teen anxiety and depression — and found the link largely…

Listen now →