An independent studio making sharp, honest audio. Produced with AI, reviewed by humans.

Fats & Sugars is a small independent studio. We build and run our own shows and tools. Everything we release is grounded in real, cited sources, produced with AI, and reviewed by a human before release.

Our shows

AI Hype & SignalA weekly two-host show that cuts through AI noise with grounded analysis. Explains what actually shipped in AI and why it matters…

Help or HinderA weekly two-host show that cuts through self-help and wellness noise with grounded, evidence-based analysis. Takes one popular claim…

Latest episode

Poverty Taxes Your Mental Bandwidth

Help or Hinder · Friday 28 August 2026

Two grounded studies suggest that poverty taxes the mind in the moment and wears the brain down across decades — but the effects turn out to be…

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